Josie Pilates | Cheltenham

Josie Mayes is a qualified Mat and Apparatus Pilates instructor working from her private studio in Cheltenham, Gloucestershire.

The bright and modern studio, which is located a short distance from the centre of town is well equipped with Pilates Apparatus and small equipment. 

Pilates is a system of exercises that strengthens the deep core muscles, improves flexibility and helps correct postural alignment whilst toning the body and promoting a sense of well being.

About Pilates

'A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion'.  Joseph Pilates