Josie Pilates | Cheltenham

Josie Mayes is a qualified Mat and Apparatus Pilates instructor working from her private studio in Cheltenham, Gloucestershire.

The bright and modern studio, which is located a short distance from the centre of town is well equipped with Pilates Apparatus and small equipment. 

Pilates is a system of exercises that strengthens the deep core muscles, improves flexibility and helps correct postural alignment whilst toning the body and promoting a sense of well being.